Playing the piano can bring you numerous health benefits, decreasing depression, anxiety, and loneliness. However, did you know that playing the piano with correct piano posture can actually help you live longer? The London Piano Institute have noted that playing the piano when you are older can actually slow down the aging process completely and increases the levels of Human Growth Hormones.
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1) Higher Levels of the Human Growth Hormone
Playing music with the correct piano posture has proven to increase the level of the Human Growth Hormone in your body. This hormone is responsible for cell production and regeneration. This hormone will also give you a better memory and higher energy levels. If you want to increase this Growth Hormone through playing the piano, have a look at starting beginner piano lessons!
2) Motor Skills
One benefit of playing the piano that many are already aware of is the fact that your motor skills will increase. Having to control your fingers and hands at such rapid speeds, while maintaining the correct piano posture, will improve your ability for coordination. If you are older, then playing the piano will help you retain all your fine motor skills.
3) It will keep your neck and back aligned
In order to have good piano posture while playing, you must keep your back and neck aligned. This has benefits outside of piano playing as your general posture in everyday life will improve. This will ensure you will have fewer problems with movement and will generally have fewer aches and pains when you are older.
4) You will maintain a neutral spine
In order to maintain good posture while playing the piano, you must keep a neutral spine. This means that your spine should be sitting in its natural position. This will reduce the stress placed on your back and, over time, will reduce spinal injuries and problems in later life.
5) Flexibility in your wrists and fingers
To play with correct piano posture, your wrists and fingers must be incredibly flexible in order to reduce injury and develop your technical skills. Having flexibility in your joints will help you exercise without sustaining an injury in later life.
6) Intellectual skills
Learning the piano will help your intellectual skills immensely. It will help your cognitive skills and improve your overall memory. These skills will obviously help you live a longer and fuller life without any mental difficulties.
7) Helps with Dementia
Leading on from the last point, playing the piano to a high level, including with great posture, can greatly decrease the chances of experiencing Dementia at an older age. Piano playing has been proven to drastically decrease the effects of Dementia and memory loss in older patients.
8) Stress Relief
We all know that stress in life can lead to a myriad of health problems as you get older. Playing the piano to a high standard, with excellent posture positions, can greatly decrease stress, allowing you to live a longer life with less depression or anxiety. Playing your favourite popular pop songs for piano has been proven to help you lead a stress-free life!
Neuroplasticity is when your brain can change function and form. This is particularly important if you have suffered a brain injury. Proper posture when piano playing can greatly increase your brain activity and the connection of your brain to your physical body.
10) Divided Attention Skills
The final benefit of playing the piano that can help you live a longer and stronger life is the fact that you will be working on your divided attention skills. In order to successfully play the piano with great posture, you will need to split your attention between reading sheet music and what your body is doing in order to play this music. This will greatly sharpen your concentration skills and help with memory loss and decreasing the effects that old age can have on your mental health.
Playing the piano and working on having perfect posture will benefit you tremendously in the long run. The piano has been proven as a fantastic instrument to learn if you wish to improve your brain capacity and your physical health also. If you are looking for fun ways to help you live to 100, then we advise you to start learning the piano!